Parents

Many of us who care for children may worry about our mental health. We may worry about how it’ll impact our children or how we can look after them.

But with the right support and resources, it’s possible to care for children while managing your mental health problem.

Use the links to find out more on the following: 

• What are the challenges of parenting with a mental health problem?
• How can I take care of myself?
• Organisations that can help

If you're a single parent

If you’re a single parent living with a mental health problem, this can bring about different challenges. The charity Gingerbread has more information about how to look after your wellbeing and mental health as a single parent.

Where can I find support?

• Your GP is there to help you with your mental health and your physical health. You can ask them about local services that could offer support and advice. It may be helpful to make a list of the questions you’d like to ask in advance. Our pages about seeking help for a mental health problem also have more information.
• Some voluntary mental health organisations and family charities may be able to help. Some offer online counselling, drop-in groups and specific support for parents. You can usually refer yourself. For example, Family Action provide support services for families with adults living with mental health problems. You can also contact your local Mind for more information about services in your area.
• If you're finding it hard to get the help you need, an advocate might be able to support you. They're an independent professional who'll listen to your needs and support your choices. They can help you contact relevant services or go to appointments with you. See our page on advocacy for more information. 
• If you need extra support, your local authority may be able to provide social care. You’ll need a social care needs assessment to access this.
• The local authority also support children whose caring responsibilities are impacting their day-to-day lives. You can find more information about this from Carers Trust.
• You and your child may be entitled to support from children's social care services. This would be in addition to support from adult social care services. The local authority will need to assess your child’s needs to decide if they’re entitled to support.
• Citizens Advice has more information on help for your child from your local council in England.
• For more information about financial support you might be entitled to, visit our money and mental health page.

Reaching out for help may bring up very difficult fears about having your children taken away. Remember that organisations will have supported lots of other parents. Their family support staff will be experienced in how best to help you manage your situation.